✨RIDAM DANCE PROGRAM
with Ramon | Four-Week Progressive Series
Begins Wednesday, September 16 at 7:00PM
Ridam is a four week progressive journey that explores dance as a path toward presence and meditation.
Each week builds on the last through guided dance, optional partner work, music and percussion, dancing with the eyes covered, and moments of stillness. As the program progresses, the focus begins to shift away from how you are dancing and toward simply experiencing the movement itself.
Over the four weeks, you’ll explore dance and self expression, connection with others, moving beyond self consciousness, and ultimately meditation through dance and stillness.
This is not about learning choreography or becoming a better dancer. It is about moving with less judgment, more freedom, and greater awareness.
No previous dance or meditation experience is necessary. Come in comfortable clothes with an open mind and a willingness to explore.
Four weeks. $100. One completely different way to experience movement.
🎶 RESTORATIVE REIKI, NIDRA + SOUND BATH WITH CHAREE
Friday, September 18 | 7:30 PM
Settle into an evening of deep rest and restoration with Charee. This special practice combines Yoga Nidra, Reiki, music, crystal and Tibetan singing bowls, and tuning forks to help calm the nervous system and restore the mind, body, and spirit.
Allow yourself to slow down, find stillness, and reconnect with yourself through intentional rest.
What to bring: A journal, mat, and water bottle. Pillows, blankets, and any other props that help you get comfortable are also welcome.
Experience the joy of relaxation.
SATURDAY POP UPS WITH CASSIDY
September 19 + 26
Two classes. One Saturday. Come for one or stay for both!
11:00 AM | YOGA SCULPT
Yoga meets strength training and light cardio in this energizing, full body class. Move through intentional yoga sequences while incorporating hand weights, resistance exercises, and bodyweight strength work to build strength and endurance.
Set to motivating music with options for all levels.
1:00 PM | HOT VINYASA
A dynamic, breath driven flow practiced in a heated room between 95 and 100°F. Expect creative sequencing, sun salutations, standing poses, and intentional transitions designed to build strength, flexibility, endurance, and focus.
Options are offered throughout for all levels. Come ready to move, breathe, sweat, and leave feeling grounded and recharged.
MAKE A SATURDAY OF IT ✨
Take Sculpt at 11AM, give yourself a little time to reset, then meet us back on the mat for Hot Vinyasa at 1PM. Sign up for both and spend your Saturday getting stronger, moving deeper, and trying something different.
SPECIAL COMMUNITY CLASS
Friday Sept 25 • 5:30 PM
BUTI Yoga is a dynamic movement practice blending power yoga, cardio intensive dance, primal movement, and deep core activation. Expect an energizing experience designed to build strength while encouraging freedom of movement, self expression, and connection to your body.
Come ready to sweat, move with intention, and leave feeling empowered, energized, and renewed. All levels are welcome.
$10 cash | $15 credit card
🎶KIDS YOGA WITH CHAREE
Sunday, September 20 | 2:30 PM
$17 per child
A fun and energizing yoga class made just for kids! Little yogis will move through playful poses, explore mindful breathing, and learn simple techniques to help them feel calm and focused, all while having fun together.
Perfect for all levels and little movers!
BODY TONE WITH RAMON
Mondays • 7 PM
A full body workout designed to leave you feeling stronger, energized, and uplifted. Using bodyweight exercises and light weights, Body Tone combines strength, endurance, intentional movement, and good music with just the right amount of challenge.
The goal is simple. Build strength, improve your fitness, and leave feeling better than when you arrived. All fitness levels are welcome.
PILATES SCULPTWITH APRIL
Wednesdays • 7 PM
A core strengthening class focused on mindful movement to build strength, improve balance, and create a deeper connection to your power center.
Class is held in the hot room with the heaters off and windows open. Hand weights, ankle weights, and blocks are optional for those looking to add an extra challenge. All levels are welcome.
YOGA WITH DOUG
Thursdays • 5:45 PM
Join Doug Hayward for a simple, non heated yoga practice that brings movement and meditation together. Half of the class will focus on physical postures, with the other half dedicated to exploring meditation techniques.
Students interested in attending should listen to the first chapter of the Yoga Sutras before class.
Every Sunday 4:00 PM
COMMUNITY HOT YOGA
Join our less-than-half priced class, paying $10 cash at the desk on arriving.
Sign up on our Momence schedule
Every Friday 5:30 PM
HAPPY HOUR HOT YOGA
This class is returning starting Sept 19th! Pay $10 cash on arrival for class! Come hang out with yoga and community
Sign up on our Momence schedule
Restorative Yoga Teacher Training Certification
25hr Weekend Immersion
New Dates TBA
There is a kind of rest that changes you.
Restorative Yoga is a deeply healing practice designed to calm the nervous system, soften the body, and nurture the spirit. In this intimate training, Charee shares her signature approach developed from over a decade of weekly restorative teaching and advanced study — blending alignment, energy work, Reiki, breathwork, and sacred sound.
This training is for yoga teachers, energy practitioners, wellness practitioners, or anyone ready to expand their offerings, deepen their understanding and gain tools to integrate restorative yoga with a trauma-informed approach and enhance their own practice as well as any class they lead, creating a safe and supportive environment for healing.
What you’ll learn:
• 22+ restorative poses, variations & modifications
• Sequencing safe, balanced, nervous-system-informed classes
• Weaving Reiki, energy healing & breathwork into your teaching
• Using your voice to hold sacred space
• Teaching with minimal or prop-rich setups
• Incorporating sacred music & sound
• Contraindications & safety considerations
• Marketing, logistics & confidently leading your first class
Training includes:
🌿 A 105-minute restorative yoga class with Charee
🌿15hrs in-person learning theory and practicum
🌿 Teaching practicum hours with supportive feedback and integration
🌿 Certificate of completion + CEUs
🌿 Optional Reiki attunement available
If you feel called to deepen your skills and confidence in guiding others into healing and restoration through Restorative Yoga and Healing work — this is your invitation.
💫 Limited spots available 💫
