🎶 NEO SOUL HOT YOGA
with Graciela | Friday, August 28 • 5:30 PM
Slow it down and settle in with Graciela for a 75-minute Hot Yoga class set to a smooth Neo-Soul and R&B soundtrack in an intimate, candlelit space.
With minimal cueing and a focus on breath, alignment, and presence, you’ll have the opportunity to turn inward, settle deeper into each posture, and experience the traditional sequence in a whole new way.
Smooth sounds. Candlelight. 75 minutes on your mat.
✨ COMING IN SEPTEMBER: RIDAM DANCE PROGRAM
with Ramon | Four-Week Progressive Series
This September, we’re excited to welcome Ridam Dance Program to the studio with Ramon!
Ridam is a four-week progressive experience blending movement, music, percussion, and stillness into an active meditation. Each week builds upon the last, guiding you through movement and self-expression while preparing you for a contemporary movement-based meditation experience in the final session.
No dance or meditation experience is needed – just an open mind and a willingness to explore.
Movement. Music. Meditation. A new way to connect within.
More details coming soon!
HOT KUNDALINI – NEW TIME
Thursdays • 5:45 PM
Experience traditional Kundalini kriyas, breathwork, mantra, meditation, and movement in a heated room designed to awaken energy, strengthen the nervous system, and cultivate inner clarity. The new time allows students to flow directly into Hot Pilates afterward.
Every Sunday 4:00 PM
COMMUNITY HOT YOGA
Join our less-than-half priced class, paying $10 cash at the desk on arriving.
Sign up on our Momence schedule
Every Friday 5:30 PM
HAPPY HOUR HOT YOGA
This class is returning starting Sept 19th! Pay $10 cash on arrival for class! Come hang out with yoga and community
Sign up on our Momence schedule
Restorative Yoga Teacher Training Certification
25hr Weekend Immersion
New Dates TBA
There is a kind of rest that changes you.
Restorative Yoga is a deeply healing practice designed to calm the nervous system, soften the body, and nurture the spirit. In this intimate training, Charee shares her signature approach developed from over a decade of weekly restorative teaching and advanced study — blending alignment, energy work, Reiki, breathwork, and sacred sound.
This training is for yoga teachers, energy practitioners, wellness practitioners, or anyone ready to expand their offerings, deepen their understanding and gain tools to integrate restorative yoga with a trauma-informed approach and enhance their own practice as well as any class they lead, creating a safe and supportive environment for healing.
What you’ll learn:
• 22+ restorative poses, variations & modifications
• Sequencing safe, balanced, nervous-system-informed classes
• Weaving Reiki, energy healing & breathwork into your teaching
• Using your voice to hold sacred space
• Teaching with minimal or prop-rich setups
• Incorporating sacred music & sound
• Contraindications & safety considerations
• Marketing, logistics & confidently leading your first class
Training includes:
🌿 A 105-minute restorative yoga class with Charee
🌿15hrs in-person learning theory and practicum
🌿 Teaching practicum hours with supportive feedback and integration
🌿 Certificate of completion + CEUs
🌿 Optional Reiki attunement available
If you feel called to deepen your skills and confidence in guiding others into healing and restoration through Restorative Yoga and Healing work — this is your invitation.
💫 Limited spots available 💫
