Yoga Sculpt with Cassidy is back TWICE in February!
Friday, February 6th @ 4:00 PM
Saturday, February 28th @ 11:30 AM
Ready to flow, sweat, and sculpt? Join us for a fun, high-energy Yoga Sculpt class that blends mindful yoga movement with strength training, cardio bursts, and great vibes. Yoga Sculpt is all about toning from head to toe with weight-infused flows and upbeat music. Some light weights will be supplied, but BYOW (Bring Your Own Weights) if you’ve got a pair at home. Room temp will be about 95-100f. Let’s lift, tone, and cheers to strength like it’s happy hour for your muscles. All levels welcome – come for the burn, stay for the community!
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Galentine’s Day Hot Pilates!
Sunday, Feb 15th at 11:00AM
Grab your besties and join us for a spicy, Galentine’s-themed Hot Pilates class with Jeannine! Wear red or pink for the full aesthetic – let’s fill the room with Galentine’s vibes. All attendees receive water + towel, and get entered into our raffle for a Pilates-inspired basket (valued at $400+) including:
Local vendor goodies & gift cards
Month Unlimited HYWR Membership
Roses & chocolates as our gift of appreciation for all.
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NEW! RESTORATIVE YIN
Tuesdays @ 6pm
A slow and meditative practice designed to release tension, calm the nervous system, and restore balance to body and mind. Postures are held gently for several minutes with the support of props, encouraging the muscles to relax while the deeper connective tissues are nourished. This stillness invites mindful breathing, improved circulation, and a profound sense of rest, leaving you grounded, open, and renewed. Perfect for all levels – an ideal complement to your regular hot yoga or vinyasa practice. This class is unheated.
New Time: FOUNDATIONS OF ASHTANGA YOGA
Sundays @ 7 am
Ashtanga yoga is a deep style of hatha yoga that focuses on breath control and flowing movements between poses. It’s based on the eight limbs of yoga, which are a sequence of practices that help develop mental clarity and inner peace.
The practice requires practitioners to move from one pose to the next in a specific order with modifications given for all levels. We start with sun salutation move to standing into balancing and then to seated sequence.
Posture sequences: Ashtanga yoga is made up of six series, each with a set order of poses. Students usually start with the Primary Series, which includes Sun Salutation A and B, standing poses, and seated poses.
Breath control: Ashtanga yoga uses a specific breathing technique called Ujjayi Pranayama.
Vinyasa: Ashtanga yoga is characterized by Vinyasa, which is the flowing movements between poses that are synchronized with the breath.
Bandhas: Ashtanga yoga uses Bandhas, which are internal energy locks.
Drishti: Ashtanga yoga uses Drishti, which is a focused gaze,
Eight limbs of yoga: The eight limbs of yoga are Yama (moral codes), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (oneness with the self).
Every Sunday 4:00 PM
COMMUNITY HOT YOGA
Join our less-than-half priced class, paying $10 cash at the desk on arriving.
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Every Friday 5:30 PM
HAPPY HOUR HOT YOGA
This class is returning starting Sept 19th! Pay $10 cash on arrival for class! Come hang out with yoga and community
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